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Article Exclusive breastfeeding for the first six months is recommended by pediatricians worldwide. It provides all the nutrients a baby needs for healthy growth, without the need for formula or…
Article A strong immune system protects you from viruses, infections, and common illnesses. In 2025, boosting natural immunity is more essential than ever. The good news? You don’t need expensive…
Introduction Nutrition plays a crucial role in mental health. In 2025, including superfoods in your diet can enhance focus, improve brain function, and reduce stress, supporting overall mental well-being. 1.…